Mike Maukstad 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 234 |
May 10, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 25 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 29 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 25 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 24 |
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5000 m