Mike Maukstad 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 217 |
May 12, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 23 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m