Mike Maukstad 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 222 |
May 15, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 24 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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5000 m