Mike Maukstad 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 219 |
May 17, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 25 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 30 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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5000 m