Mike Maukstad 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 219 |
May 19, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 23 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 23 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 23 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
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5000 m