Mike Maukstad 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 226 |
May 22, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 23 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 |
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5000 m