Mike Maukstad 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 242 |
May 24, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 25 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 32 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 |
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5000 m