Mike Maukstad 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 251 |
May 26, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 31 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 29 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |
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5000 m