Mike Maukstad 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 235 |
May 29, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 829 | 302 | 28 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 36 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 31 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 26 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 23 |
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Workout Graph
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5000 m