Mike Maukstad 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 110 |
May 31, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 29 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 35 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 29 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 27 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m