Mike Maukstad 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 242 |
June 02, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 26 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 28 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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5000 m