Mike Maukstad 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 63 |
June 12, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 32 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 33 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 36 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 33 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 29 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 30 |
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Workout Graph
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5000 m