Mike Maukstad 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 230 |
June 14, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 27 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 34 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 25 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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5000 m