Mike Maukstad 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 250 |
June 16, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 22 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 |
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5000 m