Mike Maukstad 5000m row

5,000m

Meters

21:41.7

Time

2:10.1

Pace

304

Calories

Average Watts159
Calories Per Hour846
Stroke Rate21
Stroke Count459
Drag Factor216

June 19, 2023 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.7 5,000m 2:10.1 159 846 21
4:24.7 1,000m 2:12.3 151 819 21
4:22.9 2,000m 2:11.4 154 830 21
4:20.9 3,000m 2:10.4 158 842 21
4:18.8 4,000m 2:09.4 162 855 21
4:14.4 5,000m 2:07.2 170 885 22

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