Mike Maukstad 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 216 |
June 19, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 21 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 21 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 21 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 |
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5000 m