Mike Maukstad 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 242 |
June 21, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 300 | 21 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 21 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 21 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 22 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 22 |
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5000 m