Mike Maukstad 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 235 |
June 26, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 20 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 20 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 21 |
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5000 m