Mike Maukstad 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 242 |
June 28, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 825 | 301 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 22 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 22 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 22 |
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5000 m