Mike Maukstad 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 251 |
June 30, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 22 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 22 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 |
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5000 m