Mike Maukstad 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 226 |
July 03, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 21 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m