Mike Maukstad 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 226 |
July 05, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 21 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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5000 m