Mike Maukstad 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 226 |
July 07, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 22 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 21 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 22 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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5000 m