Mike Maukstad 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 215 |
July 10, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 22 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 22 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 |
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5000 m