Mike Maukstad 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 224 |
July 12, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 22 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 |
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5000 m