Mike Maukstad v1000m/0:20r...5 row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087m |
| Overall Time | 22:50.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 215 |
July 14, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 23 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:20 | 18m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | |
| r: 0:20 | 16m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:20 | 20m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:20 | 13m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| r: 0:20 | 20m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.