Mike Maukstad 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 225 |
July 17, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 21 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 21 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 21 |
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5000 m