Mike Maukstad 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 254 |
July 21, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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5000 m