Mike Maukstad 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 242 |
July 24, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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5000 m