Mike Maukstad 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 230 |
July 26, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 22 |
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5000 m