Mike Maukstad 5000m row

5,000m

Meters

21:19.7

Time

2:07.9

Pace

308

Calories

Average Watts167
Calories Per Hour874
Stroke Rate21
Stroke Count458
Drag Factor250

July 28, 2023 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.7 5,000m 2:07.9 167 874 21
4:14.9 1,000m 2:07.4 169 881 22
4:17.3 2,000m 2:08.6 164 865 21
4:16.7 3,000m 2:08.3 166 869 21
4:17.0 4,000m 2:08.5 165 867 21
4:13.8 5,000m 2:06.9 171 889 22

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Workout Graph

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