Mike Maukstad 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 250 |
July 28, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 21 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 21 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 21 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 22 |
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5000 m