Mike Maukstad 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 243 |
July 31, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 21 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 22 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 |
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5000 m