Mike Maukstad 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 234 |
August 02, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m