Mike Maukstad 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 217 |
August 04, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 20 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 21 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 |
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5000 m