Mike Maukstad 5000m row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 240 |
August 07, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 21 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 22 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 22 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 22 |
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5000 m