Mike Maukstad 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 216 |
August 14, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 825 | 301 | 20 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 20 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 20 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 21 |
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Workout Graph
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5000 m