Mike Maukstad 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 231 |
August 16, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 20 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m