Mike Maukstad 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 223 |
August 18, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 21 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 21 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 |
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5000 m