Mike Maukstad 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 246 |
August 28, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 21 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 22 |
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5000 m