Mike Maukstad 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 239 |
August 30, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 22 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 21 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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5000 m