Mike Maukstad 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 240 |
September 01, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 21 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 21 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 21 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 24 |
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5000 m