Mike Maukstad 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 163 |
September 08, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 26 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 29 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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5000 m