Mike Maukstad 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 240 |
September 11, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 21 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 |
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5000 m