Mike Maukstad 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 249 |
September 13, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 22 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 20 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 22 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 25 |
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5000 m