Mike Maukstad 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 197 |
September 15, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 28 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 31 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 28 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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5000 m