Mike Maukstad 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 176 |
September 18, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 27 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 29 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m