Mike Maukstad 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 164 |
September 20, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 29 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 29 |
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5000 m