Mike Maukstad 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 74 |
September 22, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 300 | 23 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 22 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 22 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 23 |
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Workout Graph
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5000 m