Mike Maukstad 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 249 |
September 25, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 23 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 23 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 22 |
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5000 m