Mike Maukstad 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 239 |
September 29, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 |
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5000 m