Mike Maukstad 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 242 |
October 02, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 844 | 305 | 21 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 21 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 20 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 21 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 22 |
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Workout Graph
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5000 m